Step 1: Take a relaxed breath, prepare to be deeply grateful

Step 2: Use the 4 by 4 breathing technique while simply being grateful for air- Fill your lungs with air over a span of 4 seconds- Hold the air for 4 seconds- Exhale over the next 4 seconds- Use the last 4 seconds to notice how you feel…

Step 3: Ponder some opportunity that you are grateful to have

Want to take it to the next level?

Step 4: Write something on your to-do list that is related to the opportunity that you were grateful for in Step 3 Example: If you were grateful for the opportunity to walk in step 3 “Take a short walk today after dinner this evening”

The features and functionality of this tool allow you to develop the habit of practicing the 4 disciplines of execution. As this habit becomes more and more automatic, you will find that the results you desire begin to come more consistently in your personal and professional life.

This system is highly effective because it guides you to develop a habit of repeatedly creating high levels of “synergistic momentum” in the areas of life most critical to your personal effectiveness and fulfillment.

Yes, it does force you to exercise your lungs frequently, strengthen your diaphragm function and prepares you for success, should you need to fight off respiratory illness. However, that is not the “main” reason that it qualifies for the distinction of being the “super-habit”. We want to hear your thoughts and different ways you may have used the habit during the course of a day. Keep in mind, once your membership is upgraded, the super-habit is used in different ways to create more “synergistic momentum” as you strive to maximize your potential 🙂

Once you have met your membership credit goal, we will upgrade your account and you will be able to access your playbook and momentum exercise (ME) projects below.

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